Finding time to make a home-cooked meal is challenging for most, and making use of the freezer is a great way to stay on track for those extra busy weeks. This recipe can be prepared in advance, frozen, reheated and served over pasta for a quick and easy meal.
We hear all the time how important it is to add fibre to our diets. Here’s how to plant more “good carbs” into your diet by eating healthy sources of fibre.
These apple cider vinegar rumours need debunking.
Three-quarters of the sodium in your diet isn’t from a salt shaker: it can be found where you least expect it. Find out how salt sneaks into your diet.
Freshly grated zucchini and finely chopped mint pair nicely with salty feta cheese and onions in this unique twist on the traditional pancake. Served with a side of sour cream, this will become a meal-time staple, from brunch to supper.
This recipe’s combination of turmeric, coconut milk and curry creates a sweet and rich sauce that complements the fresh flavours and satisfying crunch of the green beans and carrots. Finished with tart lime juice and cool cilantro, this recipe makes the perfect vegetarian main.
With flavours ranging from sweet and tangy to savoury and spicy, this delicious recipe for a healthy charcuterie board will impress everyday jerky lovers and food-savvy gourmands alike!
Why heat up your entire kitchen by using your oven when you can have perfectly moist and juicy chicken from your slow cooker instead?
Let us be frank: this particular condiment is evil—and definitely just for kids. But don’t just take it from us, take it from the experts at the National Hot Dog and Sausage Council.
Whether you’re visiting the farmer’s market in spring, summer or fall, we’ve got tips on how to pick the very best fresh produce.
Stay on your toes with this quick table manners refresher course from Canada’s etiquette experts.
Chefs would rather starve than eat these particular brunch foods.
What better way to kick off blueberry picking season than by trying some wild blueberry recipes? These Wild Blueberry Association of North America recipes are hearty, healthy and most of all, delectable.
This wild blueberry pear ginger galette by Kara Lydon of The Foodie Dietitian combines the juicy, soft taste of pears with zesty ginger, sweet and tart wild blueberries and a buttery-rich crust.
These Wild Blueberry Ice Cream with Grilled Pineapple stacks are simple and easy to make, light and healthy, and so delicious. The perfect summertime dessert!
Kara Lydon of The Foodie Dietitian has shared her sweet childhood memory of the wild blueberry harvest season with a recipe for a buttery, flaky, gooey, and sweet wild blueberry pie.
No pasta! No problem! Here are 6 healthy pasta alternatives that are sure to fill you up and satisfy your craving for pasta.
You wouldn’t think a little drizzle or a sprinkling of your favourite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard and a “little something” becomes a dollop, which could mean a big bomb of extra salt, fat, and sugar.
Or, why juicy, buttery, drippy, clawed crustaceans are the best date food ever.
Chef Patrick Kriss knows what it takes to throw an unforgettable meal. Here are his top five hosting tips to make your guests’ experience special.