If you don’t know jack about jackfruit, pay attention, because you’re about to meet your new protein substitute.
Fall is the perfect time of the year to spend a little more time in the kitchen and family dinner table. From apples to pumpkins, soups to casseroles, these recipes are sure to satisfy your family this season.
The most important part is keeping harmful bacteria at bay. But does that mean you have to refrigerate? Not the way Europeans do it.
What most people consider the waste of wastes could actually be the gem of gems.
The Thanksgiving table may be full of harvest goodies, but it’s also a bounty of carbohydrates, from stuffing to mashed potatoes. For diabetes sufferers, those foods can lead to dangerously high blood sugar. Here’s how to make sure your Thanksgiving dinner satisfies both their palates and their health needs.
Pumpkin pie meets brownies. The best of two worlds collide with this crowd-pleasing indulgence, creating the sweetest finale to the perfect meal.
Very few things encapsulate the fall season like a cup of chai latté. Warm your cold days with this wonderful array of spices and flavours, including lavender, ginger and cinnamon.
Combining the delectable goodness of almond butter with nutritious matcha green tea, these bite-sized cups are an oh-so healthy way to get your dessert on! Happy eating!
An excellent source of vitamin A, potassium and dietary fibre, the sweet potato is one of the world’s healthiest foods. This no-fuss recipe brings the famed root vegetable to another level, and makes for the perfect snack.
You should probably stop eating it on your multigrain toast for breakfast.
Sure, you’ve been eating your pizza with extra cheese, pepperoni, and mushrooms for years, but that’s child’s play compared to the craziest new pizza toppings out there. Forget pineapple, there’s a ton of other wild stuff happening out there.
Worried about Alzheimer’s? Feed your brain with the MIND diet-a healthy meal plan that can reduce your risk of Alzheimer’s by as much as 53 per cent.
Finding time to make a home-cooked meal is challenging for most, and making use of the freezer is a great way to stay on track for those extra busy weeks. This recipe can be prepared in advance, frozen, reheated and served over pasta for a quick and easy meal.
We hear all the time how important it is to add fibre to our diets. Here’s how to plant more “good carbs” into your diet by eating healthy sources of fibre.
These apple cider vinegar rumours need debunking.
Three-quarters of the sodium in your diet isn’t from a salt shaker: it can be found where you least expect it. Find out how salt sneaks into your diet.
Freshly grated zucchini and finely chopped mint pair nicely with salty feta cheese and onions in this unique twist on the traditional pancake. Served with a side of sour cream, this will become a meal-time staple, from brunch to supper.
This recipe’s combination of turmeric, coconut milk and curry creates a sweet and rich sauce that complements the fresh flavours and satisfying crunch of the green beans and carrots. Finished with tart lime juice and cool cilantro, this recipe makes the perfect vegetarian main.
With flavours ranging from sweet and tangy to savoury and spicy, this delicious recipe for a healthy charcuterie board will impress everyday jerky lovers and food-savvy gourmands alike!
Why heat up your entire kitchen by using your oven when you can have perfectly moist and juicy chicken from your slow cooker instead?