Adding a little kick of hot sauce could add a big bang of sodium to your favourite dish. Hot sauces can contain upwards of 200 mg of sodium per teaspoon. The American Heart Association recommends staying within 1,500 mg of sodium daily. Let’s face it: You’re probably using more than a measly teaspoon on your wings and nachos. Lori Williams, a registered dietitian at The Ohio State University Wexner Medical Center recommends using red pepper flakes or fresh hot peppers, like jalapenos to get the heat you desire in a healthier way.
Check out 8 Ways to Shake the Salt Habit.