Turns out your healthy salad isn’t so healthy when you drizzle on fat-free dressing. “Most fat-free salad dressings are simply loaded with extra sugar,” states Mashru. “Remember that you need a good fat source to go with your salad to help absorb the vitamins and minerals in your veggies, so fat-free dressing is not a good option.” Look for creamy alternatives made with Greek yogurt.
Looking for healthy salad ideas? Check out these 6 Surprising Salad Tricks to Help You Lose Weight.