5 Heart-Healthy Recipes
Keep your heart in the best shape ever with these healthy and delicious meal ideas.
Since rice, pasta, grains, beans, baking supplies, and other staples are dried, we think of them as impervious. But the truth is, these staples are delicate and susceptible to insect infestations and mold growth. A little storage sense will prolong their life.
How you should store rice depends on the type:
The barley you buy in most supermarkets is pearled barley; the bran has been removed and the barley polished. It usually comes in a box, and an unopened box will keep almost indefinitely on the shelf. Once you open the box, transfer the barley to a sealed airtight container, where it will keep for a year.
With spaghetti and other dried pasta, the most important thing is to keep them dry and contained. Dried pastas left sealed in their packages should keep for several months on your pantry shelf. To store pasta longer, place it in a tightly sealed glass or plastic container, and store it in a cool, dry, and dark cabinet for as long as a year.
Store honey at room temperature on a dry, dark kitchen shelf. Honey should last a year on your shelf. Do not refrigerate because that will cause the honey to crystallize.
After using honey, wipe around the lid and make sure the seal is tight to keep moisture and air out.
If crystallization forms in your honey jar, place the jar in a pot of warm—not boiling—water until the crystals dissolve.
Once you open a plastic package of dried beans, transfer the contents to a sealed plastic container and store in a cool, dark place, where it is not likely to be affected by moisture. Stored in this manner, dried beans of all types should keep indefinitely.
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Keep your heart in the best shape ever with these healthy and delicious meal ideas.
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