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Pick the Best Fruits and Berries

Nobody likes biting into an unripe melon, or pulling a case of berries out of the fridge to find them rancid. Don’t let these bad experiences scare you off a sweet treat that’s fat-free and full vitamins. Here’s how to pick out and store your fruit for best results.

From: Super Salads, Reader's Digest Canada

Smart Tip: Berries should be eaten quickly, because they are harvested when ripe and soon become rotten. They keep for a few days in the refrigerator. So eat up!

Tags: watermelon | melon | berry | banana

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Published in : Food & Recipes » Healthy Food
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