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Lighten Your Fast Food

Our hectic lives are often so busy that we feel we can’t get by without eating on the run. However, it is possible to make your fast-food choices a little lighter by being careful when you choose a menu item. Click through this tips gallery for helpful reminders when you're at the fast-food counter.  

From: <i>Foods that Harm, Foods that Heal</i>, Reader's Digest Canada

Fast Food

With a little effort, you can cut the calories (and the fat) that lurks in that convenience food you're craving.

Tags: healthy food

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