7. Mix your regular cereal with the high-fibre stuff
Okay, we’ll be honest. We wouldn’t want to face an entire bowl of All-Bran either. But just 1/3 cup packs a walloping 8.5 grams of fibre. Mix it with an equal amount of, say, Apple Cinnamon Cheerios and you’ll barely know it’s there (but you will be one-third of the way to your daily fibre intake). Check out the Nature’s Path brands, which offer several truly delicious, high-fibre choices.