6. Switch to whole-grain crackers
You’d never think a tiny cracker can make a difference, but one regular whole wheat cracker has 1/2 gram of fibre. Ten crackers give you 5 grams of fibre. So next time, spread your peanut butter on whole-grain crackers (look for brands that proclaim they’re trans-fat-free) instead of bread.
Up your peanut butter game with this Nutty Apple Butter recipe.