1. Eat cereal every day for breakfast
Ideally, aim for a whole grain, unsweetened cereal with at least 4 grams of fibre per serving. Just eating any cereal might be enough, however. A University of California study found that cereal eaters tend to eat more fibre and less fat than non-cereal eaters. Healthy, high-fibre cereals you might want to consider include Kellogg’s All-Bran Original, Kashi GOLEAN, and Kellogg’s Raisin Bran.