10. Every week, try one “exotic” grain
How about amaranth, bulgur, or wheatberries? Most are as simple to fix as rice, yet packed with fibre and flavour. Mix in some steamed carrots and broccoli, toss with olive oil and a bit of Parmesan or feta cheese, maybe throw in a can of tuna or a couple of ounces of cut-up chicken, and you’ve got dinner. Or serve as a side dish to chicken or fish. Make sure all grains you try are whole grains.