Choosing healthy options in China
“It may be tempting to indulge in dumplings and egg rolls, at every meal, but Chinese cuisine offers numerous healthy lunch options,” says Schweitzer. She recommends Qīng zhēng yú, a flavourful, protein-based steamed fish dish, served with fresh vegetables. Another healthy Chinese favourite is Zǐ cài jī dàn tāng, (seaweed and egg soup), served in rich, clear broth.
These tasty recipes combine your favourite seafood with nature’s best brain-boosting ingredients.