Healthier Fast Food Choices

McDonald’s

While a home-cooked meal loaded with veggies is certainly best, you can still control your calorie intake at this fast food joint by opting for a healthier meal. The Angus Burger, a hearty new addition to the McDonald’s menu, contains 33g of fat and 11g of saturated fat. It also has 610 calories, which makes up roughly 51 percent of your daily calorie intake. Cut back on the fat and calories by going for the Grilled Chicken Sandwich Wrap instead. At 240 calories and 8g of fat, this meal choice leaves you room for a few fries on the side.