1. Chia Seeds Control Appetite
Chia seeds contain 11 grams of fibre per ounce—that’s 42 per cent of your recommended daily value in just one serving! How it works: Chia expands in your gut, curbing your appetite. Add to a breakfast smoothie or yogurt to feel fuller longer. Dr. Oz recommends stirring two tablespoons of seeds into a glass of water to ward off afternoon cravings.