Don’t go nuts
Depending on the recipe, an overload of nuts could be adding a ton of extra calories to an already high-fat dish. To keep that crunch you crave, replace excess nuts with crisp diced vegetables, fruit chunks, or a low-fat cereal like Grape-Nuts. But don’t cut all your good fats quite yet!
Coined the next superfood superstar, einkorn is still a best-kept secret.
Originally published as 9 Little Diet Tricks to Eat Less Fat (Without Missing It) on ReadersDigest.com.