Thicken soups without cream
You can still get that creamy consistency without your go-to dairy add-in. Toss in instant mashed potato flakes or a cooked and mashed potato, then make it smooth with an immersion blender. Don’t worry, potatoes aren’t the starchy, empty calories you think—they’re just one of many “unhealthy” foods you should stop demonizing.
Check out these 6 Simple Ways to Prevent Obesity, According to Science.