If you don’t know jack about jackfruit, pay attention, because you’re about to meet your new protein substitute.
The most important part is keeping harmful bacteria at bay. But does that mean you have to refrigerate? Not the way Europeans do it.
What most people consider the waste of wastes could actually be the gem of gems.
If you’re immediately tossing those leftover parts of fresh produce in the trash, you could be missing out on some powerful nutrients—and losing money in the process.
You should probably stop eating it on your multigrain toast for breakfast.
Worried about Alzheimer’s? Feed your brain with the MIND diet-a healthy meal plan that can reduce your risk of Alzheimer’s by as much as 53 per cent.
Alzheimer’s disease often begins with what appears to be simple forgetfulness, but it wreaks much more havoc over time, destroying speech, comprehension, and coordination and causing restlessness and dramatic mood swings. The right diet may delay the onset of the disease or lower your risk by as much as 40 per cent.
We hear all the time how important it is to add fibre to our diets. Here’s how to plant more “good carbs” into your diet by eating healthy sources of fibre.
These apple cider vinegar rumours need debunking.
Three-quarters of the sodium in your diet isn’t from a salt shaker: it can be found where you least expect it. Find out how salt sneaks into your diet.
Whether you’re visiting the farmer’s market in spring, summer or fall, we’ve got tips on how to pick the very best fresh produce.
No pasta! No problem! Here are 6 healthy pasta alternatives that are sure to fill you up and satisfy your craving for pasta.
You wouldn’t think a little drizzle or a sprinkling of your favourite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard and a “little something” becomes a dollop, which could mean a big bomb of extra salt, fat, and sugar.
Farmers’ markets can offer fresh, local produce and tasty artisanal fare. Here’s what you need to know before heading out for groceries this summer.
Nothing fishy about it—we all know omega-3s are good for us. But how can we get more into our diets? Here are the best fish sources of omega-3 fatty acids.
You know you should choose carrot sticks over potato chips and strawberries over cupcakes, but it’s way easier said than done. Pretty soon, you could end up missing your favourite foods and fall right back into the same routine. These fat-cutting tips, however, will leave you totally satisfied.
The health benefits of these nine summer foods may surprise you. Read on for extra reasons to consume these nourishing nibbles this summer.
Going to a restaurant shouldn’t be an excuse to eat unhealthy foods. Follow these tips and you’ll enjoy your meal more and feel satisfied when you’re done.
Studies find that what you eat for breakfast influences what you eat the rest of the day, so it’s key to choose energy-enhancing, healthy foods.
Leave the greasy hamburger and fries for another day, and opt in to these healthier lunch ideas from around the world instead.