Coined the next superfood superstar, einkorn is still the best-kept secret among the ancient grains.
What foods pack the most powerful antioxidant punch? Researchers at the Human Nutrition Research Center on Aging at Tufts University measured various produce for their ORAC (oxygen radical absorbance capacity), or their antioxidant power.
Just about anything can cause a migraine, including weather changes, strong odours, stress, loss of sleep, fluctuations in estrogen levels, and certain foods and drinks. Making a point of eating foods that control migraines while avoiding the foods that trigger them may reduce the number—and intensity—of headaches you get.
Although bread seems to have become public enemy number one these days, it turns out there are a few surprising health benefits to pumpernickel bread.
The holidays are the hardest time of year to eat healthily. Luckily, a Thanksgiving turkey means you’ll be eating lean white meat, which is a great start toward better eating. These six tips will help you enjoy your meal without increasing your cholesterol-or your waistline.
“Type 2 diabetes is an epidemic,” says Dr. Hertzel Gerstein, professor of medicine at McMaster University in Hamilton, Ont. “There is a lot of research being done to find better ways of treating diabetes and identifying ways to prevent it.” Here are a few healthy eating habits to prevent, treat and control diabetes.