5 Winter Superfoods That Keep You Healthy

Keep yourself fit and healthy during the cold winter months by adding these delicious superfoods to your diet.

By Julie Daniluk
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Superhero: Avocado


Ammo:
Omega-6, folate, omega-3, potassium, and vitamin B6.

Powers: Lowering cholesterol and blood pressure, and combatting cancer.

Sidekick: Lemon or lime juice — their vitamin C, with the avocado's monounsaturated fats, help to reduce belly fat. Blend into guacamole.

 

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Find more about: winter | healthy eating | food

Published in : Food & Recipes » Healthy Food
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