Keep yourself fit and healthy during the cold winter months by adding these delicious superfoods to your diet.
1 of 6
Ammo: Fibre, folate, potassium, and vitamins C and K.
Powers: Reducing joint pain, fighting viruses, and preventing strokes.
Sidekick: Green tea — it's also high in pain-relieving antioxidants and is delicious with a splash of pomegranate juice.
You could win 1 of 3 TomTom Go GPS devices worth $270.00 each. Click now to enter!
Win this month's $5,000 cash prize!
© 1996-2013, Reader's Digest Magazines Canada Limited - © 1996-2013, The Reader's Digest Association (Canada) ULC - All rights reserved.