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5 Winter Superfoods That Keep You Healthy

Keep yourself fit and healthy during the cold winter months by adding these delicious superfoods to your diet.

By Julie Daniluk

1. Superhero: Pomegranate

Ammo: Fibre, folate, potassium, and vitamins C and K.

Powers: Reducing joint pain, fighting viruses, and preventing strokes.

Sidekick: Green tea — it's also high in pain-relieving antioxidants and is delicious with a splash of pomegranate juice.

(Photo: iStockphoto/Thinkstock)

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Published in : Food & Recipes » Healthy Food

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