Superfoods are known for their health benefits due to their phytonutrient content-plant compounds that have health-protecting and enhancing qualities. Superfoods are backed by research for their nutritious value, their ability to fight disease and even reverse the aging process! But remember: It is important to eat a balanced diet with plenty of fruits, vegetables, whole grains, lean meats and dairy products. Adding superfoods to your diet is a great idea for those seeking to boost optimum health.
Reader’s Digest scoured the latest research for these five foods you shouldn’t live without.