5 Top Superfoods You Need to Know About
Superfoods are known for their health benefits due to their phytonutrient content-plant compounds that have health-protecting and enhancing qualities. Superfoods are backed by research for their nutritious value, their ability to fight disease and even reverse the aging process! But remember: It is important to eat a balanced diet with plenty of fruits, vegetables, whole grains, lean meats and dairy products. Adding superfoods to your diet is a great idea for those seeking to boost optimum health. We’ve scoured the latest research for these five foods you shouldn’t live without.
Opt in to these healthy lunch ideas from around the world instead.