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5 Low-Fat Ways to Cook Potatoes

You can indulge in your passion for French fries without risking your health and putting on weight. You needn’t deep-fry them in oil or lard. Keep reading to find out how to prepare your favourite side dish with fewer calories.

From: Food for Your Body

1. Make Your Own Chips

To make your own oven chips, start by preheating your over to 200 degrees C (400 degrees F). Cook potatoes in boiling water for 5 minutes. Drain, dry and cut into thick chips. Brush a non-stick baking tray with a little oil. Toss chips in beaten egg white of 1 egg. Shake off the excess and spread the chips out on a tray. Bake for 35 minutes, turning halfway through.

Tags: healthy food | food | recipes | cooking | potatoes

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