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5 Feared Foods That Aren't That Bad

Have you always thought of these foods as bad for your health? As it turns out, they may not be so bad for you after all. Find out which foods are safer than you may have thought.

From: readersdigest.com

4. Sugar

We aren't saying sugar should be consumed willy nilly, but real sugar can be a better choice than artificial sweeteners. Eating too much artificial sweetener could cause the body to lose its ability to naturally gauge the amount of calories coming in. Essentially, that Diet Coke will make your body say yes to a second brownie. The body responds to natural sugar by secreting insulin, telling your body that sugar has been consumed.

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Published in : Food & Recipes » Healthy Food

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