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5 Diseases that Fibre Fights

You know that fibre keeps you regular. But did you also know that it fights many common—and deadly—diseases? Here’s how fibre can help keep afflictions at bay, and how to incorporate enough of it into your daily diet.

From Food Cures: Breakthrough Nutritional Prescriptions for Everything from Colds to Cancer

It’s easy to eat a wide variety of foods that are rich in fibre.

Tags: obesity | fighting | fibre | disease | diabetes | cancer

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