Treat Eczema with Salmon and Other Omega 3s
Go figure: The creatures that sport the ultimate scaly skin are those that offer some of the best protection. Salmon and other fish are rich in omega-3 fatty acids, which give our bodies the ability to grow new skin, prevent inflammation, and stave off conditions like eczema.
Nothing fishy about it—we all know omega-3s are good for us. But how can we get more into our diets? Here are the best fish sources of omega-3 fatty acids.