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Milk Your Dairy Products
Dairy products keep going bad before they’re done? Stop milk from going sour, cheese from growing mold, and keep eggs and butter fresh with these secret strategies.
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Learn Health Food Lingo
Grabbing groceries can become confusing when you’re faced with a choice between ‘enriched’ bread and ‘fortified’ wheat products. Here’s a quick update on what’s really behind those labels.
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Grains at a Glance
Grains are a great addition to any meal: they’re rich in fibre and complex cabrs, low in fat, and add texture and flavour to your food. Meet four members of the grain family and put them to the test.
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Healthy Dinner Helper
It’s dinnertime and there’s chaos. You’re tired, the kids are hungry, and you want something on the table fast. Don’t pick up the phone and dial for takeout: you can make dinner healthy without spending much time in the kitchen.
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Smart Dining-Out Strategies
Eating out doesn’t have to mean going all out and bingeing on high-calorie, fatty treats. Sticking to your diet and still enjoying yourself at a restaurant can be done if you keep a few key considerations in mind.
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How to Cut Calories Out Of Your Coffee Break
Can’t imagine a day without stopping by Starbucks for a venti mocha, but scared to tread so close to temptation? Believe it or not, there are ways to make it out satiated and healthy. Check out these strategic approaches to the essential coffee break.
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Time for Tomatoes!
Not crazy about tomatoes? Maybe you just haven't been picking the right ones. Check out these healthful reaons to love tomatoes and learn how to master the selection process.
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Italian for Dieters
Italian food has a notorious reputation for ruining diets. Here's how to enjoy your favourite Italian dishes without sacrificing your waistline.
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Food for Thought?
Can what goes in the belly really affect your brain? Definitely! One of the best ways to preserve your brain and nervous system is to give them a steady supply of essential nutrients. Here’s what should be on your plate to keep your mind sharp.
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Cut Down on Sugar
You know eating too much candy isn’t a good idea, but what about the other sweets that sneak into your diet? Some processed foods are loaded with artificial sweeteners which contribute to high blood pressure, diabetes, and a host of other health issues. Here’s how to recognize and avoid those sneaky additives.
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Say NO to Temptation
Most people have a few habits that are sabotaging their efforts to control their diet and lose weight. By identifying your downfalls and finding simple and healthy solutions, you’ll reap the rewards in spades. Here's how to control your cravings for tempting treats.
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Fast Food Done Right
An occasional visit to a fast-food joint never killed anyone. Burgers and fries are still the staples on these menus, but the restaurants are now offering a greater selection of healthier fare.
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Eating Fresh from A to Z
Nothing beats biting into a freshly picked fruit or vegetable, but most city-dwellers don’t have that luxury. Here’s how to get, store, and prepare supermarket fruits and veggies for maximum freshness and cost efficiency.
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Chow Down On Chinese Takeout
You can enjoy Chinese takeout without consuming tons of calories. Here are some secret ordering strategies.
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100-Calorie Snacks
Tired of munching on carrot sticks and celery stalks, but want to snack healthy? Break out of snacking boredom with change-of-pace foods like these.
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