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Do Your Meals a Favour: Add Flavour
The more flavourful a dish, the less fat it needs to taste good. Here are six surefire ways to please your palate.
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Kitchen Inspection: Is Your Food Safe?
Bacteria may be everywhere—on your hands, on the kitchen counter, in the air—but that doesn’t mean you can’t keep it out of your food. Keep your kitchen safe from contamination with these cleaning, storing and cooking tips.
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Eat To Lose Weight
Want to lose weight? You may think the answer is simply to eat less. Wrong. The solution is all in the eating.
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Make Takeout Healthy
Have you gotten into the habit of eating out? While homemade is generally healthier, here are nine ways to ensure that you keep a handle on your diet.
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11 Ways to Curb Your Appetite
Do you suffer from bouts of temporary eating-insanity? Does your hunger sensor go on the blink at an all-you-can-eat buffet? Find out how you can curb your appetite before it consumes you.
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Use Your Noodle at the Chinese Place
Craving Chinese? Be wary of dishes clogged with sodium, sugar and fat. Use these tips to help satisfy those hunger pangs without sacrificing your health.
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Do Deli On a Diet
Many people eat deli sandwiches at lunch because they're thought to be healthier than fast food. But that might not be the case. With these tips, learn how to make your deli sandwich diet-friendly.
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Key Ingredients: Tomatoes
Starting with the September 2008 issue of Reader’s Digest, Bonnie Stern—who teaches Canadians how to eat healthfully while still having fun in the kitchen—and Fran Berkoff—a Toronto dietitian/nutritionist—will be bringing you great recipes and nutritional information based around one key ingredient, for healthy home cooking. This month: tomatoes.
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Learn to Love Veggies
Vegetables come in a huge variety of colours and textures. Given the sheer bounty of these natural foods, how do you decide which to eat? A good starting point is to understand how they can benefit your body.
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Hunger-Free Forever
Say good-bye to yo-yo dieting forever with these sustainable strategies for permanent weight loss.
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Eat a Rainbow of Fruits and Veggies
When you plan meals, you generally think of flavour, texture and taste... but have you ever stopped to consider colour? You should! Here's why:
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Deconstructing the Vegetarian Diet
Once upon a time the vegetarian diet was considered nutritionally inadequate by researchers. These days, responsible vegetarianism is considered to be both nutritionally adequate, and helpful in the prevention and treatment of disease. Here’s what you need to know about the lifestyle to make the right call for you.
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Tips for the Health-Conscious Carnivore
Care about your health but can’t live without your weekly T-bone? Here are 8 secrets for getting healthy and tasty results when buying and preparing meat.
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Pack a Quick & Healthy Lunch
Packing your own lunch need not take a lot of time or creative energy. You can master the art of quick-and-healthy brown bagging with these tips and sandwich suggestions.
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Turn Takeout Healthy
Don't think you can eat out and eat well? Here’s how to make your take-out as healthy as your home-cooked meals.
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