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22 Tips for Healthy Restaurant Dining

A perk of modern living is having so many restaurants to choose from, but with choice comes confusion. To help, here are tips from our new book Stealth Health for sensible eating at some of the most popular types of restaurants.

From: Reader's Digest Canada, September 2010

Mexican

- Choose fajitas. Not only can you fill up on the vegetables but you can also choose how much cheese to add.

- Ask for black or pinto beans, not refried.

- Avoid the sour cream.

- Go for soft tacos, not the hard ones. Hard taco shells are fried; soft shells are baked.

- Avoid dishes with the following words in their names: chimichanga (fried burrito), relleno (deepfried pepper),
chalupa (deepfried tortilla), charra or charro beans (refried), con queso (with cheese).

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