The Secret to Healthy Fat

Fish and Eggs

Unsaturated fatty acids found in foods rich in Omega-3s, have several health benefits. They can help reduce blood pressure and blood triglyceride levels, which may reduce the risk of heart attacks. They can also help prevent cancer, cardiovascular disease and dementia and can help with anxiety and depression, as well.

Olive Oil

This traditional Mediterranean ingredient is not only delicious but the health benefits of this type of fat are also phenomenal. This healthy fat can help reduce cholesterol and reduce the risk of heart attacks and strokes – the two major causes of death in North America. Next time you’re preparing a salad, pick up the olive oil instead of the store-bought creamy dressing.

Nuts

Packed with vitamins, minerals and antioxidants, nuts also contain another type of essential fat: omega-3 fatty acid, ALA. This type of fat is different from the one found in fish. It can increase good cholesterol (HDL) and lower bad cholesterol (LDL). Walnuts, almonds, Brazil nuts and macadamia nuts are great examples of nuts with healthy fats your body needs.