7 Food Allergy Alternatives

1. If You Can’t Eat Gluten, Try…

For people who are intolerant of gluten, a protein found in wheat, barley, kamut, rye, spelt and triticale, baked goods are verboten. Fortunately, people allergic to gluten needn’t go grainless. Buckwheat, corn, and other grains make excellent flours full of fibre and B vitamins. Make sure any grain you use is stored and processed in a gluten-free place.