Home » Food & Recipes » Diet & Nutrition » 5 Spicy Dishes for Your Health
Surprise someone you care about today with a gift subscription to Reader's Digest at 51% OFF!

5 Spicy Dishes for Your Health

That burning sensation on the tongue when you eat something spicy may be too hot for some to handle, but it turns out all that spice is good for you.

By Martha Li for readersdigest.ca

Research has shown that capsaicin (the ingredient that gives chili peppers its heat) and turmeric (a spice used in curries) may help with relieving arthritis pain, promoting good circulation, losing weight, as well as lowering a person’s risk of cancer and Alzheimer’s disease. For a true flavour boost and an awesome health kick, give these five fiery dishes a try. 

 
Next: Kimchi

Tags: spicy food recipes | spicy food

1 of 6 Next


Related Content

Average: 5 (1 vote)
  • slide0
  • slide1
  • slide2
  • slide3
  • slide4
  • slide5

Post a comment

  • Digg
  • Delicious
  • Heart
  • Mail
  • Print
Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.

2 comments

    i love spicy foods,so show me those delicious spicy recipes that i can make for my family of 4- 7 people.

    Submitted by lois ann ermatinger on Sat. 2011-03-26 5:03pm

    I thought all I'd have to do is click on the picture and the recipe would appear. Thanx for the photos ,I guess !

    Submitted by Joanne Lord MacLeod on Mon. 2011-08-08 6:08pm

Magazine

Special Features

Recent Features

Advertisement

Subscribe Now!

With Our Partners

Reader's Digest Services

Stay in touch with Reader's Digest

Contests

  • Little Miss Coppertone contest

    One lucky little girl could be titled Canada’s first-ever Little Miss Coppertone! If you are a parent of a little girl between the ages of 2 and 7, enter the Facebook contest and you could have a chance to win an all-expense-paid family trip of your choice to one of four fabulous Coppertone Canadian Summer destinations!

  • Win a BBQ

    BBQ contest

    Enter today for a chance to win a top-of-the-line BBQ grill from Weber!

  • May 2012 Open Kitchen contest

    May 2012 Open Kitchen contest

    What's your favorite healthy packed lunch and why?

View all contests

Advertisement