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5 Food Facts You Probably Didn't Know

From food storage to healthy tips, find out how these little known food facts could benefit your health in more ways than one.

From: Life...the Reader's Digest Version

1. Get Your Antioxidants in the Morning

Coffee’s not only our morning wake-up call, it’s also the No. 1 source of antioxidants in our diets, outpacing even cranberries and red grapes. Mind you, cranberries, grapes, and other fruits and vegetables are much higher in antioxidants than coffee, but we don’t consume as much.

Tags: nutrition | healthy food | food | facts | diet

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