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3 Foods to Treat Eczema

Most of us take our bare skin for granted but for people with eczema, skin can be a constant source of itching and scratching. There are some foods that can trigger eczema or make it worse but there are also other foods that can bring relief. Read on to find out which foods you should try to soothe the itching.

From: Food Cures

1. Salmon and Other Omega 3s

Go figure: The creatures that sport the ultimate scaly skin are those that offer some of the best protection. Salmon and other fish are rich in omega-3 fatty acids, which give our bodies the ability to grow new skin, prevent inflammation, and stave off conditions like eczema.

Tags: food | cures | nutrition | eczéma | healthy food

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