Surprise someone you care about today with a gift subscription to Reader's Digest at 51% OFF!

13 Ways to Sneak More Fibre Into Your Daily Diet

Fill up on fibre by making minor modifications to your diet. You can get this must-have into your meals with minimum effort.

Woman eating oatmeal.

Starting your day off with a bowl of oatmeal is one of the great ways to sneak fibre into your diet.

Tags: whole grains | veggies | vegetables | smoothie | peanut butter | hummus | high fibre | fruit | fibre | diet | crackers

1 of 14 Next

Published in : Food & Recipes » Diet & Nutrition

Magazine

Special Features

Recent Features

3 Vegetarian Myths Put to the Test

Take your vegetarian knowledge to task, and discover the truth behind three common vegetarian myths.

Published in : Food & Recipes » Diet & Nutrition

0 comments
Eggs 101: Your Guide to Picking Good Eggs

Get cracking and learn about the different types of eggs, from free-range to organic.

Published in : Food & Recipes » Diet & Nutrition

0 comments
What To Eat To Get a Great Sleep

Your diet feeds your sleep cycle—all day long. Naturopathic doctor Kate Rhéaume-Bleue breaks down the relationship between what you eat and how you sleep.

Published in : Food & Recipes » Diet & Nutrition

0 comments
5 Great Alternatives to Milk

Take a break from cow's milk and explore these five healthy alternatives.

Published in : Food & Recipes » Diet & Nutrition

0 comments
How You Can Have Gluten Again

Find out if a developing vaccine for celiac disease could be an option for you.

Published in : Food & Recipes » Diet & Nutrition

0 comments