Home » Food & Recipes » Cooking » How to Build a Healthy Sandwich
Subscribe to Reader's Digest at 51% OFF and you could win a new $40,000.00 car!

How to Build a Healthy Sandwich

A deli can be a dieter’s best friend, believe it or not. The options are endless, and if you’re vigilant, you can craft a satisfying and sensible sandwich with this guide. Just pick an item or two from each slide, put it all together and you’re ready to go!

From: Change One, Reader's Digest Canada

Healthy Hint

Whether you’re ordering over the counter or making your own, keep an eye on what’s in even the supposed lightweight choices—turkey, tuna, even meatless options.

Tags: sandwich | diet | deli | calories

1 of 7 Next


Related Content

Published in : Food & Recipes » Cooking
Average: 5 (1 vote)
  • slide0
  • slide1
  • slide2
  • slide3
  • slide4
  • slide5
  • slide6

Post a comment

  • Digg
  • Delicious
  • Heart
  • Mail
  • Print
Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.

1 comment

    You need to make it clear that processes meats are not a healthy choice, even it offend your potential sponsors.Fresh unprocessed foods have been replaced by unhealthy convience foods that are the cause of skyrocketing obesity and resulting deseases. If you immune system sees "unnatural or man made" substances, it gets confused and stores it.
    Food for profit on a mass production basis that needs to be boxed or preserved with man made chemicals is not the food humans were meant to consume. The media needs to watch whether it is promoting independant or financialy sposored ideas on healthy choices.

    Submitted by dennis on Wed. 2011-08-24 6:08am

Magazine

Special Features

Recent Features

  • How to Keep Oil Fresh

    Here’s another rule of thumb for making sure that you’re cooking with healthy fats: Don’t let the oil spoil. Olive oil, canola oil, and other oils may offer a potent defense against heart disease, but they are nonetheless vulnerable to the damaging effects of air, light, and heat. Find out how to keep it fresh.

    Published in : Food & Recipes » Cooking

    0 comments

  • Secrets to Baking the Perfect Biscuits

    Chefs and home cooks agree that the secret to fantastic biscuits is using the best ingredients and techniques. We’ve gathered a few expert opinions and compiled these easy baking tips for the best, most delicious biscuits.

    Published in : Food & Recipes » Cooking

    1 comments

  • 5 Gluten-Free Recipes

    If you're one of the many Canadians suffering from an allergy to gluten, you'll love these delicious gluten-free recipes. Who says you can't have your cake and eat it, too.

    Published in : Food & Recipes » Cooking

    0 comments

  • Top 10 Recipes of 2011

    Stumped for recipe ideas? Why not opt for one of our most popular recipes of 2011? Read on to see which easy recipes our readers couldn't get enough of last year and find out which recipe was the top of the top for the year.

    Published in : Food & Recipes » Cooking

    0 comments

  • 8 Christmas Cookie Recipes

    Bake some tasty treats that will get the whole family in the holiday spirit with these scrumptious cookie recipes.

    Published in : Food & Recipes » Cooking

    0 comments

Advertisement

Subscribe Now!

With Our Partners

  • Colgate Testimonial

    Reader's Digest Product Tester program

    Our testers share their experience with Colgate* Sensitive Pro-Relief™ toothpaste!

    • Reader's Digest Services

    Stay in touch with Reader's Digest

    Contests

    View all contests

    Advertisement