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How to Build a Healthy Sandwich

A deli can be a dieter’s best friend, believe it or not. The options are endless, and if you’re vigilant, you can craft a satisfying and sensible sandwich with this guide. Just pick an item or two from each slide, put it all together and you’re ready to go!

From: Change One, Reader's Digest Canada

Healthy Hint

Whether you’re ordering over the counter or making your own, keep an eye on what’s in even the supposed lightweight choices—turkey, tuna, even meatless options.


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Published in : Food & Recipes » Cooking
Average: 5 (2 votes)
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1 comment

    You need to make it clear that processes meats are not a healthy choice, even it offend your potential sponsors.Fresh unprocessed foods have been replaced by unhealthy convience foods that are the cause of skyrocketing obesity and resulting deseases. If you immune system sees "unnatural or man made" substances, it gets confused and stores it.
    Food for profit on a mass production basis that needs to be boxed or preserved with man made chemicals is not the food humans were meant to consume. The media needs to watch whether it is promoting independant or financialy sposored ideas on healthy choices.

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