Greek Cooking: The Goddess Burger

Preparation time: 20 minutes
Cooking time: 10-15 minutes
Yield: 6 servings

Ingredients
1 lb (500g) Lean ground Beef Sirloin
1 egg
1 clove garlic, minced
¼ cup (50 mL) EACH bread crumbs and minced onion
2 tbsp (30 mL) Worcestershire sauce
½ cup (125 mL) crumbled feta cheese
¼ cup (50 ml) chopped softened sun-dried tomatoes
½ tsp (2mL) dried Oregano

Directions
1. Combine beef, egg, garlic, cheese, sun-dried tomatoes, bread crumbs, onion, Worcestershire sauce and oregano in bowl.
2. Divide meat into 6 portions. Form into 3/4 inch (2 cm) thick patties. Make a thumb-print depression in centre of each patty (to prevent rounding while they grill). Make ahead: Refrigerate, covered, for 1 hour or up to 1 day.
3. Grill over medium heat on preheated, oiled grill for 5 to 7 minutes per side, testing doneness with a digital instant read thermometer inserted sideways into centre of each patty to ensure patties are cooked to 160˚F (71˚C).

Per patty: 222 Calories, 19 g protein, 13 g fat, 7 g carbohydrate, 340 mg sodium.
Good source of iron (19% DV) and excellent source of zinc (44% DV), 14% DV sodium.

Nutritional analysis per patty: Per patty: 222 Calories, 19 g protein, 13 g fat, 7 g carbohydrate, 340 mg sodium.
Good source of iron (19% DV) and excellent source of zinc (44% DV), 14% DV sodium.

For more recipes and to join the Make it Beef Club, visit www.beefinfo.org.

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