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Fresh & Tasty: Maple Syrup

Maple syrup can be used to add flavour to baking and cooking, or as a sweet topping on pancakes and waffles. However, like all sweeteners, using it in moderation is key when incorporating it into your diet.

 

 

 

 

 

 

 

 

 

 

 

Apple and Cheddar Salad With Maple Dressing and Candied Walnuts

Maple syrup is delicious over pancakes and French toast, but it’s also great to cook with. Not only does it sweeten, it adds a wonderful flavour to dishes savoury and sweet, like with this delicious salad.

 

 

 

 

hspace=5Creamy Wild-Rice Pudding With Maple Syrup

Creamy rice pudding is comfort food for many people. This version, with brown and wild rice, is a delicious whole-grain twist.

 

 

 

 

 

hspace=5Pork Shoulder With Maple Barbecue Sauce

This braised pork roast can be served sliced in the maple sauce with mashed sweet potatoes and vegetables; or it can be pulled into strands, reheated in the sauce and served over roast
potatoes, in sandwiches or over pasta.

 

 

 

 

 

hspace=5Bonnie Stern has been teaching people to have fun in the kitchen, to eat more healthfully and to nourish their families since she started her cooking school in 1973.

 

 

 

 

Photo by Benoît Levac

 

Want more delicious meal ideas from Bonnie Stern? Check out every installment of Fresh & Tasty.


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