How to Build a Healthy Sandwich (1/7)

A deli can be a dieter’s best friend, believe it or not. The options are endless, and if you’re vigilant, you can craft a satisfying and sensible sandwich with this guide. Just pick an item or two from each slide, put it all together and you’re ready to go!

Healthy Hint

Healthy Hint

Whether you’re ordering over the counter or making your own, keep an eye on what’s in even the supposed lightweight choices—turkey, tuna, even meatless options.

First   1   . . .   »   Last

More From Reader’s Digest

  • Make Your Meat LastMake Your Meat Last Meat can cost a pretty penny, so don't let it go to waste. Check out these tips to make the most of your meat and poultry. Posted in Cooking Tips
  • Heart-Healthy Sourdough BreadHeart-Healthy Sourdough Bread Instead of commercial yeast, delicious sourdough bread is made with a ‘starter’, which uses the yeasts that occur naturally in the atmosphere and on flour. Despite the time needed to […] Posted in
  • Taco Fiesta!Taco Fiesta! Tacos originated in Mexico and have since made their way north to become a popular food accross North America. But why eat fatty restaurant tacos? Instead, invite your friends and family […] Posted in Cooking Tips
  • 4 Easy Sandwich Recipes4 Easy Sandwich Recipes Looking for a delicious lunch to pack for work? Try one of these super delicious recipes for starters! Posted in Cooking Tips
  • 9 Ways To Revive Leftovers9 Ways To Revive Leftovers You won't hear any complaints about leftovers when you whip up these simple and tasty meals. Posted in Cooking Tips
  • Recipe: Gourmet Steak SandwichRecipe: Gourmet Steak Sandwich Serves 4 Prep time: 25 min Cook time: about 35 min Posted in Cooking Tips