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Photo: ShutterstockCereals don’t have to be a sweet, carb-based breakfast. “Some cereals that have no sugar added can be transformed into savoury foods,” says Mills. Use a less-sweet cereal as a crunchy crust or topping for baked egg muffins, she suggests.
Learn to Love Veggies Vegetables come in a huge variety of colours and textures. Given the sheer bounty of these natural foods, how do you decide which to eat? A good starting point is to understand how they […] Posted in Healthy Food
My Hometown: Moosonee, Ont. Being able to reconnect with the land and adopt a traditional lifestyle is a precious gift. Posted in Canada
Balancing Allergies and Pets For many people with allergies the benefits of owning a pet far outweigh the sneezing and itchy eyes. You can live comfortably with a companion even if you do have allergies by following […] Posted in Pets
