Nuts like peanuts, cashews and walnuts don’t just add a tasty crunch to your cereal—they’re also packed with protein. “It’s so easy to have a protein-less choice for breakfast, and around 10 you think, ‘That breakfast didn’t stick with me,’” says Libby Mills, MS, RDN, LDN, FAND, spokeswoman for the Academy of Nutrition and Dietetics. She recommends getting a minimum of seven grams of protein in the morning. One ounce of nuts has about five or six grams to start you off on the right foot. Pick a raw variety, which keeps the healthy oils intact.