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Arctic Char, like other oily fish, is a great source of Omega-3 fatty acids.
By Bonnie Stern
Fatty fish has a luscious texture. Any recipe for salmon will work well with Arctic char.
Ingredients
½ cup (125 mL) bread- crumbs (preferably panko)
¼ cup (50 mL) rolled oats
1 tbsp (15 mL) chopped fresh parsley
1 tbsp (15 mL) chopped fresh basil
1 tbsp (15 mL) chopped fresh chives or green onions
1 tsp (5 mL) salt
¼ tsp (1 mL) pepper
2 tbsp (25 mL) extra virgin olive oil
2 lbs (1 kg) boneless, skinless, Arctic char fillet
3 tbsp (45 mL) thick, unflavoured yogourt
Get Cooking!
- In a bowl, combine bread crumbs with rolled oats, parsley, basil, chives, salt and pepper. Stir in olive oil. Mix. Crumbs should be completely moistened.
- Arrange fish on a baking sheet lined with parchment paper. Season lightly with salt and pepper. Spread with yogourt. Pat in bread-crumb mixture.
- Bake in a preheated 425°F (220°C) oven for 10 to 12 minutes or just until fish is cooked through. Baking time will depend on the thickness of the fish.
Makes 6 to 8 servings
Nutrition Facts: 1 serving has 253 calories, 24 g protein, 13 g fat, 8 g carbohydrate, 0.5 g fibre.
Photo by Benoît Levac; Food Stylist: Marie-Éve Charron; Prop Stylist: Irène Garavelli.
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