Preparation time: 20 minutes

Serves: 6

Ingredients

1/3 cup nonfat plain yogourt

4 teaspoons Dijon mustard

4 teaspoons apple cider vinegar

4 teaspoons extra-virgin olive oil

1 1/2 teaspoons sugar

1/2 teaspoon caraway seeds or celery seeds

1/4 teaspoon salt

1/4 teaspoon freshly ground pepper

4 cups shredded green cabbage (1/2 medium)

1 cup grated carrots (2–4 medium)

Directions

1. Whisk the yogourt, mustard, vinegar, oil, sugar, caraway seeds, salt, and pepper in a small bowl until smooth.
2. Combine the cabbage and carrots in a large bowl. Add the dressing and toss to coat well. One serving is 3/4 cup. The coleslaw will keep, covered, in the refrigerator for up to 1 day.  

Nutrients per serving: 63 calories, 2 g protein, 7 g carbohydrates, 2 g fiber, 4 g total fat, 1 g saturated fat, 0 mg cholesterol, 141 mg sodium.