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Filled with omega-3s and fighter of many diseases, the good fats in these foods are the kind you'll want to have in your diet!
Although we don’t want to eat too much fat, it can help make food taste delicious. That’s why it’s best to know the good fats from the not-so-good—then enjoy rich, flavourful meals with an eye on health.
Roasted Arctic Char With Oatmeal Crust
Fatty fish has a luscious texture. Any recipe for salmon will work well with Arctic char.
Mixed-Brown-Rice Pilaf With Nuts and Dried Fruit
This recipe is great for a side dish or vegetarian main course. Try using whichever nuts and dried fruit you like best.
Extra-virgin olive oil is used for cooking but also for flavour—it has a wonderful taste of olives. This classic spaghetti dish can be made with ingredients you have in the cupboard.
Bonnie Stern has been teaching people to have fun in the kitchen, to eat more healthfully and to nourish their families since she started her cooking school in 1973.
Photo by Benoît Levac
Want more delicious meal ideas from Bonnie Stern? Check out every installment of Fresh & Tasty.
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