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Beets are packed with folic acid, making them ideal for pregnant women.

  1. Grilled Endive and Beet
  2. Have Wholesome Pub Fare at Home
  3. Grilled Squid With Goat Cheese Stuffing
Beets Stuffed With Goat Cheese

 

Beets are a great source of calcium, potassium and antioxidants, while goat cheese is rich-tasting and full of protein. Put them together and you've got a delicious, healthy snack or meal.


 

Preparation time: 30 minutes
Cooking time: 1 hour
Servings: 4

   

Ingredients
12 small beets
Salt and freshly ground pepper, to taste
115 g (4 oz) fresh goat cheese
20 mL (4 tsp) currants
15 mL (1 tbsp) pine nuts, toasted
15 mL (1 tbsp) 35% cream
5 mL (1 tsp) orange zest, grated

 

Directions

  1. In a saucepan, cook the beets in boiling water for about 45 minutes – until just tender but not too soft. Rinse under cold water, drain and peel.
  2. Preheat oven to 200°C / 400°F.
  3. Cut a slice off the bottom of each beet so it sits upright. Cut a slice off the top and scoop out a cavity using a small spoon. Season the cavity with salt and pepper and set the beets aside.
  4. In a bowl, combine the remaining ingredients. Stuff the beets with the mixture and arrange them in a lightly oiled baking dish. Bake 5 minutes or until the cheese is lightly browned.
  5. Serve.

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From: Cucina Etc. readersdigest.ca web exclusive

 

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