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Almost everyone has at least one snack a day. And there is nothing wrong with that- if it's for the right reasons. For years nutritionists told us not to eat between meals, but now a new way of thinking about snacking has evolved: Experts say that eating two snacks a day can be one of a dieter's smartest strategies. Find out if your snacking style is on the right track, or learn how to revise your approach to eating between meals.
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