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Quiz: Use it or Lose it

 

 

 

Despite government efforts to make us aware of the health benefits of exercise, Canadians still are not exercising enough to remain healthy. The costs to Canada's health-care system, of course, are enormous. Health care costs for heart disease due to inactivity is up to $700 million per year. Try this quiz to see what you know about the benefits of exercise on your inevitably aging body.


1. At what age do we become significantly less active?

a)   15
b)   19
c)   24
d)   30


 

 

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