title_add_160x600.gif, 0 kB
Quiz: Do You Know Your Antioxidants?

 

 

 

It is a well-publicized fact that antioxidants are important to your diet and well-being. What you may not realize is that antioxidants are essential to fending off degenerative diseases and maintaining good overall health. Find out how well you’re eating by taking this quiz all about antioxidants.

 

 

From: The Antioxidant Prescription  by Dr. Bryce Wylde

 

 

Copyright © 2008 by Dr. Bryce Wylde. Excerpted by permission of Random House Canada, a division of Random House of Canada Limited.


1. What is the best way to prepare vegetables to retain the most antioxidant activity?

a)   Serve raw
b)   Steam lightly
c)   Boil
d)   Microwave


 

 

More Quizzes

Is Your Sex Life Stuck in a Rut?

Does your sex life leave you hot or cold? Become a better lover with our quiz!

Quiz: Are you a Skating Champion?

How well do you know your Canadian champions on ice?

Quiz: Do You Remember?

What do you know about Remembrance Day—its history, its symbols, the celebrations? Take our quiz to find out.

Quiz: What Kind of Apple Are You?

Are you a bad apple? The apple of someone’s eye? Find out which type of apple reflects your personality. Take the quiz.

Quiz: How Does Your Diet Rate?

How well do you eat? Take this quiz and find out what you're doing right—and wrong—when it comes to eating for your optimum health.

 

Editor's Picks

Health - What Food Says About Your Mood

Ever wonder why you grab a box of cookies when you're feeling blue? How about taking a bite out of a steak when you're mad? Turns out our moods affect...

Money - What E-mail Greetings Say About You

The blueprint for writing letters was laid down a long time ago, but with e-mail the terrain is still being mapped. What does your e-mail salutations and...

Food - 7 Light Meals in 20 Minutes

Just because your life is hectic doesn’t mean you can’t enjoy a healthy and delicious home-cooked meal. Try any of these simple concoctions,...

You could win this $50,000.00 car!

Contests

Allrecipes.com and T-fal want to sweeten your spring!

$5,000.00 in fabulous prizes to be won. Enter now!

Over $5,000 in prizes! Click here for your chance to WIN!

You could win a Whistler experience or one our exciting weekly prizes. Enter now!

You could win 150,000 Aeroplan® Miles courtesy of Reader's Digest!

How to spend them would be entirely up to YOU - click here to enter now!

Could You Use $5,000?

Enter our monthly draw for your chance to win fast cash.

Our List of Sweepstakes Winners.

Recent Draw Winners.

title_add_300x250.gif, 0 kB

Sign up for our FREE newsletters

email editor
inside this issue

With Our Partners

Light bladder or leakage?
Click Here to take control.

by


Click here Save $5 on Eukanuba Pets Food.

Poll

Debate

Should Canada’s national anthem be rewritten?

Fun & Games

View All

Homepage | About Us | Advertise with Us | News Releases | RD International | Careers | Customer Care/FAQ | Sweepstakes | Privacy Policy | En français
Subscribe | Gift Subscription | Subscribe to our Newsletters | Recipes | Site Map

© 1996-2009, Reader's Digest Magazines Canada Limited
© 1996-2009, The Reader's Digest Association (Canada) ULC
All rights reserved.