Although it’s renowned for its role in the development of healthy hair and nails, the health benefits of biotin—an important part of the B complex group of vitamins—extend beyond beauty. Here’s why you might consider taking a biotin supplement.
Is the sudden urge to move your legs at night affecting your sleep? If so, you might have a condition called restless legs syndrome. The good news is, there are plenty of treatments for restless legs syndrome that don’t require a prescription.
Between the maple mustard vinaigrette and slow roasted carrots, this treviso salad from Chef Jon Pong of Toronto’s Drake One Fifty is a satisfying meal in itself. For the perfect pairing, Pong recommends a 2016 Goose Island Gillian Belgian-style farmhouse ale.