From synthetics in your shampoo to chemicals in your concealer, it turns out there are 126 potentially harmful ingredients in the average adult’s daily beauty routine. Find out which ingredients you should swap out and why.
Believe it or not, roast beef is the perfect start to a speedy grab-and-go meal like this one by health and fitness expert Dai Manuel. Use a small beef oven roast (try a quick roast such as top sirloin, sirloin tip or inside round), or use a grilling steak instead if you like.
This recipe by health and fitness expert Dai Manuel is a great way to use leftover oven roast or grilling steak. Smart cooks grill an extra steak when barbecuing in order to have one leftover to make a speedy next-day meal like this one.